In my yoga class today, we chanted "Saria" which means "sun". We closed our eyes and imagined the sun warming us while slowly singing the word Sar-i-a. Okay, I felt a little silly but I convinced myself it was a good breathing exercise. I also figured it wouldn't hurt to try to feel the warmth of the sun, if only in my head. In these short cold dark days of English winter, any little bit helps. When we came out of class, there was the sun! Maybe we invoked the sun gods?
Be careful!!!!!!!!!! You don't know what you're messing with there!
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